What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidenced based, time limited intervention recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a variety of mental health difficulties, some of which include:

•             anxiety             

•             OCD

•             depression or low mood

•             low self esteem

•             trauma

This is not an exhaustive list, and you do not need to have a diagnosis to access CBT. Rather, the approach is focused on the relationship between our cognitions (the way we think), emotions (feelings) and behaviours (what we do) at the present time and the vicious cycles that people can feel trapped in. By understanding this, CBT interventions can introduce alternative ways of coping, in turn breaking the cycles. Whilst CBT focuses on the here and now, the strategies developed will remain applicable to situations or difficulties an individual may face in their future.

CBT usually involves attending weekly, 50 minute therapy sessions for a time limited period. It is a collaborative approach, with the individual guiding the therapy based on their own goals and an agreed agenda.

Sessions can be held either online or face to face.